Many people believe that losing 10 kg a week is just a myth created by advertisers to promote their products.However, there is a true diet -actually helps to quickly lose 10 kg a week.
This is a very tight diet and difficult to prevent your body from commonly used items.For some time, you need to hold your lost weight, if not all kilograms are easily removed back to the owner.So, for example, if weighing is 10 kg, then 10 x 2 and we get 20 months where we still have to adhere to the right nutrition so that we don't lose weight.
If a woman wants to lose weight immediately 10 kg a week, then she must remember that first, they are truly losing the full amount is not the problem I want.Face, chest, hands, and then hips and stomach lose weight.To make the process more intensive in combination with diet, you can use special training for problem areas, as well as daily massage with special brushes with hard spit, which will help to overcome cellulite and increase blood flow.
Sometimes women use methods such as hunger.This effective way and weight will go fast, but it is not suitable for everyone.Because, having problems with the body, one can get new problems-with the gastrointestinal tract, stress, and even prevent the body's full daily dose of vitamins.Therefore, hunger is not a way out.
Buckter
All the excellence is that you can eat as much buckwheat as you like, and even as soon as the wild hunger is playing.Providing it is also easy:
You need: 1 cup of buckwheat and boiling water.Pour cereals with hot water and leave for 12 hours.After a long time, you can enjoy this delicious porridge.You cannot add salt or other spices to increase the taste, as well as butter and other vegetable fat.
It is allowed to drink kefir, but only low -fat, as well as ordinary water in unlimited quantities without adding gas, herbal tea.If the body will hold it hard, then it is allowed to drink a cup of coffee or black tea once with the addition of one teaspoon of honey.
You can eat fruits, except bananas and wines, and no more than 2-3 pieces a day.For example, apples, grapefruit or orange.
The first meal should be earlier than 3 hours after waking up, and the last is not later than 18.00 or 4 hours before bedtime.
The buckwheat diet is quite complicated and after the weekly body will begin to get used to continuous food.But getting out of the diet is difficult.Many people complain about nausea, dizziness on the early days and complete food rejection.
SOBA MENU
- Breakfast: porridge, a glass of low kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;You can, if desired, add the fruit to the porridge itself.
- Dinner: porridge, 1 fruit to choose and a glass of kefir or tea.
And how to lose 10 kg in a week while eating porridge?How does a buckwheat diet work?Buckwheat is rich in vitamins like potassium, magnesium, iron, but there is no carbohydrate in it.And, like no carbohydrate diet, weight loss is due to the fact that greater energy and power consumption is needed by the human body.
A doctor's diet
Or, in other ways, it is also called a diet to lose 10 kg a week.Is that so?
It is based on unloading food and for the first time someone loses 10 pounds, and then loses 4-5 pounds of excess weight.
To adhere to such a diet, a great desire is required, as there will be nothing to eat.They may start to interfere with dizziness and headache.
First day:
- 1 bottle of mineral water, divided into 6 techniques that adhere to the interval.
The second day:
- 1 liter of milk and apple milk closer to the evening.
Third day:
- It's the same as the first water.
Fourth day:
- 600 grams of salads are divided into 3 equal parts.The following vegetables can be put in salads: carrots, fresh white cabbage, vegetables.Add one teaspoon of vegetable oil and mix well.Salt and spices do not add.
Fifth day:
- Milk, repeat the second day.
The sixth day:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green beans and 100 grams of chicken boiled chicken, turkey or rabbit;
- Snacks: 1 orange or apple.
- Dinner: 1 apple.
The seventh day:
- 100 grams of scheme cheese and a glass of kefir.In the evening, a cup of tea without sugar.
- At the end of the diet, it is guaranteed to lose 10 pounds.
Supour dits
Everyone loves soup, they quickly penetrate the body, and heat boring the hunger for a longer period of time.As a food, you can prepare a special vegetarian soup that burns excess calories.Adipem Burners Burners Recipes:
You need:
- 6 small bulbs;
- tomatoes;
- Chief Cabbage;
- 2 sweet pepper;
- celery;
- Vegetable soup cubes.
The process of cooking:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the heat and boil until the vegetables are ready.Before serving, you can add some vegetables.
Supova Diet Menu:
First day:
- Soup in unlimited quantities and fruits, except bananas and wine, no more than 3-4 pieces a day.
The second day:
- Soup, fruits and allowed to eat some roasted potatoes for lunch (about 2-3 potatoes).
Third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of boiled chicken.
The sixth day:
- Any vegetables except potatoes and boiled chicken.
The seventh day:
- Chocolate rice, vegetables and fruit juice without sugar.Rice can be eaten separately, so add soup.
Kefir-Apple diet
One of the most popular and delicious diets, especially for Apple fans.Apples are rich in a variety of useful vitamins.So, the diet itself is designed for 9 days.All foods will be divided into three days.
The first three days:
- 1.5 liters of daily kefir scheme;
The next three days:
- 1.5 pounds of apple daily;
The next three days:
- 1, 5 liters of kefir daily.
In addition, this nutrition is the absence of complete carbohydrates, the fat will be much faster, and the body works in double mode.And subtraction is not very good for the body as a whole.Headache and dizziness can be observed.But this is always the case, with any nutrition, when the body is stripped of normal products.Therefore, do not give up on the early days, referring to bad health.In special cases, it is allowed to drink water with a little lemon juice.It penetrates the body with energy and force.
Diet on cucumber
In cucumbers in a week, you can fall to 10 pounds.This vegetable contains a large amount of water.Entering the body, the water returns with the water that has accumulated in the body.
It's hard to believe this, but with any diet in the first three days, only water can rise up to 3-4 pounds.
However, this is a rigid type of nutrition, as the feeling of hunger will remain.It is possible to be boring with snacks that are beneficial to fresh fruits, except bananas and grapes, as well as vegetables, except for potatoes and eggplant.
Diet 6 petals
An effective diet, designed for 6 days, where excess weight of about 9-10 pounds is dropped.This is a more satisfactory diet and the peculiarity is that every day you need to eat only 1 product and tight until 17.00.
For example:
- First day: only fish;
- Second: vegetables, except potatoes;
- Third: Boiled chicken without skin;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: only fruits, except bananas and wine.
It is important to observe today's sequence.Many people start to cunning and change the days of food in place, but the effects will not be the same and may not change weight.
All diets are arranged by experienced nutritionists and if they are all the products shown on certain days to distribute them, then they are actually functioning, and that person can only follow strict instructions.
In addition, this is not a strict diet - all products and dishes are capable, useful and contain a large number of vitamins and minerals.
For example, fish day contains a large amount of useful amino acids and helps prepare the body for subsequent nutrition in vegetables.
As you can see to lose 10 kilograms a week, this is still real if you collect all the will into the fist and finally deprive yourself of the groceries.Life is not just food and if you want to be beautiful, you need to make a difficult choice.
In order for the process of losing weight faster and the weight does not return, you can increase the burden of daily sports.This can be done at home and buy a subscription to the gym.In addition, subscriptions are a more accurate option, as it is not possible to miss training or practice in the right mode and volume.